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Cardiovascular fintess includes different kind of exercises, aiming to simulate a moderate movement just like that we all do daily: walking, going up the stairs, cycling and so on, but with the advantage of having under control important parameters like heart rhythm, run-time and burned calories.

By stressing the heart, lungs, blood circulation and cardiorespiratory system through specific exercises you train them to become stronger and more efficient.

These kind of exercises can also reduce stress and prevent from different diseases (reduction of heart-disease related risks, strokes, hypertension and ictus cerebri).

The most common Cardiofitness exercises are probably walking/running (tapis roulant) and cycling (cyclette), even if in the last years, group activities such as fitboxe and spinning are becoming more and more common among the youngest.

Summing up we can say that a regual cardiofitness-activity can help you staying more healthy, with benefits for both your athletic condition and your body shape.