Palestra BIG | Palestre a Roma, Lazio, Bodybuilding, attivitā fisica a Roma

Music. Fun. So many courses, such an overwhelming rhythm.. so..what are you waiting for?!




Here are some of our instructers and courses:

Cuban Salsa,
Very popular and internationally known, Cuban salsa is full of rhythm and energy. Just dance following the beat of drums and congas.
con la nostra insegnante Nadia.

Course held by Nadia Paggi



 

Reggaeton
A new genre of carribean dance which has its origins between Panama and Puerto Rico. A new way of staying together and having fun on the dance floor following the rhythm that characterizes this music. It's a way to hazard something new, a challenge for yourself.

 

Rueda de Casino
A typical South American group dance accompained by salsa music. Pairs of dancers form a circle, with dance moves called out by one person, a caller. Many moves have hand signs to complement the calls; these are useful in noisy venues, where spoken calls might not be easily heard. Many of the moves involve swapping of partners.

Belly dance
Belly dance increases the flexibility and the tone of breast, shoulders, arms and waist but most of all that of your belly: abdominals are obviously deeply involved in movements. Moreover, this type of dance tonifies your thights, increases agility of articulations and seems to retard osteoporosis.

Course held by our instructor Ranja



 

Group dance
Dancing school - group dance: 

Now you can dance, get fit, escape from everyday life..
..make new friends.. and have real fun!


Instructer: Maurizio





For further informations please contact our secretariat.